Midsummer Magic
Women’s Retreat Day to Bloom
A Celebration of Light & Inner Awakening in the Surrey Hills
Saturday 21st June | 10:30 AM – 6:30 PM
A Celebration of Light & Inner Awakening in the Surrey Hills
Saturday June 21st, 2025 | 10:30 AM – 6:30 PM
Midsummer Magic
Women’s Retreat Day to Bloom
A Celebration of Light &
Inner Awakening in the Surrey Hills
Saturday 21st June
10:30 AM – 6:30 PM
Join us in sacred celebration this Summer Solstice for a soul-nourishing retreat in the heart of the Surrey Hills, inspired by the ancient magic of the Finnish juhannus (midsummer festival). This is a day to honour the fullness of life, bask in the light of the longest day, and step into your next chapter – clear, connected, and ready to fully bloom.
Through intentional movement, soulful reflection, wildflower rituals, and the healing power of traditional Finnish sauna, you'll be guided through a transformational inner journey – releasing what no longer serves you and anchoring the dreams that are ready to be lived.
This is a day of connection, celebration, and deep restoration, woven with nature’s wisdom and designed to awaken your most radiant self.
Join us in sacred celebration this Summer Solstice for a soul-nourishing retreat in the heart of the Surrey Hills, inspired by the ancient magic of the Finnish juhannus (midsummer festival).
This is a day to honour the fullness of life, bask in the light of the longest day, and step into your next chapter – clear, connected, and ready to fully bloom.
Through intentional movement, soulful reflection, wildflower rituals, and the healing power of traditional Finnish sauna, you'll be guided through a transformational inner journey – releasing what no longer serves you and anchoring the dreams that are ready to be lived.
This is a day of connection, celebration, and deep restoration, woven with nature’s wisdom and designed to awaken your most radiant self.
What to Expect
This day retreat is rooted in Finnish wellbeing traditions and guided transformational coaching.
Journey Inwards & Out: Through mindful movement, ritual, and reflection, you’ll follow our signature arc of release, renewal, and emergence.
Celebrate Nature’s Bloom: Nordic walk through the rolling hills, and honour the season with a solstice flower ceremony and awakening nature's blueprint within, to bloom and actualise your dreams.
Release & Rebirth in Sauna Ritual: Cleanse and restore with a traditional Finnish sauna experience, birch whisk therapy, and solstice ceremony to cement your release and embody your intentions.
Be Held in Sacred Sisterhood: Gather with like-hearted women in an intimate container to connect, celebrate and rise together.
Key Details
Date: Saturday 21st June
Time: 10:30 AM – 6:30 PM (Approximate – may extend by up to an hour)
Location: Dorking, Surrey Hills
Investment: £95 including a nourishing vegetarian or vegan lunch & light refreshments (option to pay in two instalments)
Make It a Weekend Retreat: Why not turn the day into a nourishing weekend getaway?
A limited number of rooms are available to book a 1–2 night stay at a stunning, converted watermill, where part of the retreat takes place. You’ll wake up surrounded by nature, with time to relax and settle in before the retreat – or integrate and rest afterwards.
Special rate available for retreat guests – simply mention you’re attending this retreat when booking. Find out more here and message the owner directly – contact Peta on +44 7956 351149 and mention the retreat for your special rate.
Spaces are limited: Secure your place early to avoid missing out
What to Expect
This day retreat is rooted in Finnish wellbeing traditions and guided transformational coaching.
Journey Inwards & Out:
Through mindful movement, ritual, and reflection, you’ll follow our signature arc of release, renewal, and emergence.
Celebrate Nature’s Bloom:
Nordic walk through the rolling hills, and honour the season with a solstice flower ceremony and awakening nature's blueprint within, to bloom and actualise your dreams.
Release & Rebirth in Sauna Ritual:
Cleanse and restore with a traditional Finnish sauna experience, birch whisk therapy, and solstice ceremony to cement your release and embody your intentions.
Be Held in Sacred Sisterhood: Gather with like-hearted women in an intimate container to connect, celebrate and rise together.
Key Details
Date: Saturday 21st June
Time: 10:30 AM – 6:30 PM (Approximate – may extend by up to an hour)
Location: Dorking, Surrey Hills
Investment: £95 including a nourishing vegetarian or vegan lunch & light refreshments
(option to pay in two instalments)
Make It a Weekend Retreat:
Why not turn the day into a nourishing weekend getaway?
A limited number of rooms are available to book a 1–2 night stay at a stunning, converted watermill, where part of the retreat takes place. You’ll wake up surrounded by nature, with time to relax and settle in before the retreat – or integrate and rest afterwards.
Special rate available for retreat guests – simply mention you’re attending this retreat when booking. Find out more here and message the owner directly – contact Peta on +44 7956 351149 and mention the retreat for your special rate.
Spaces are limited: Secure your place early to avoid missing out
Brought to You by the Finnish Wellbeing Sanctuary:
Holistic Wellbeing, The Finnish Way
Creators of spaces for activating a new way of being, from the inside out. Our retreats combine wellness traditions from Finland, the happiest country in the world, with transformational workshops. These intentional retreats are underpinned by evidence-based principles and intuitive wisdom.
A holistic approach to wellbeing harmonises the inner and outer worlds. In Finland, the concept of "sisu" embodies resilience and inner strength. Finnish wellness traditions emphasise this balance: saunas provide a space for meditative silence and communal connection, while immersion in nature allows for self-discovery and connection with the natural world. This interplay between inner reflection and outer engagement fosters true wellbeing and lasting harmony.
Brought to You by the Finnish Wellbeing Sanctuary:
Holistic Wellbeing,
The Finnish Way
Creators of spaces for activating a new way of being, from the inside out. Our mini-retreats combine wellness traditions from Finland, the happiest country in the world, with transformational workshops. These intentional retreats are underpinned by evidence-based principles and intuitive wisdom.
A holistic approach to wellbeing harmonises the inner and outer worlds. In Finland, the concept of "sisu" embodies resilience and inner strength. Finnish wellness traditions emphasise this balance: saunas provide a space for meditative silence and communal connection, while immersion in nature allows for self-discovery and connection with the natural world. This interplay between inner reflection and outer engagement fosters true wellbeing and lasting harmony.
Nordic Walking
Nordic Walking
Experience the benefits of Nordic walking in the stunning Surrey Hills, an Area of Outstanding Natural Beauty. Originating from Finland as a summer training method for cross-country skiers, Nordic walking uses specially designed poles to engage the whole body, promoting cardiovascular health, improved posture, and overall wellbeing.
As you walk through the picturesque landscapes, you'll feel a deeper connection with yourself, the group, and the natural world around you. The invitation is for your state of mind to relax, the perfect primer for journeying inwards later in the day.
We'll be walking through serene settings in an intentional way, to foster physical vitality, mental clarity, and a sense of harmony with nature.
Experience the benefits of Nordic walking in the stunning Surrey Hills, an Area of Outstanding Natural Beauty. Originating from Finland as a summer training method for cross-country skiers, Nordic walking uses specially designed poles to engage the whole body, promoting cardiovascular health, improved posture, and overall wellbeing.
As you walk through the picturesque landscapes, you'll feel a deeper connection with yourself, the group, and the natural world around you. The invitation is for your state of mind to relax, the perfect primer for journeying inwards later in the day.
We'll be walking through serene settings in an intentional way, to foster physical vitality, mental clarity, and a sense of harmony with nature.
Powerful Workshops
Powerful Workshops
Experience the transformative power of letting go of what no longer serves you and embracing your truest essence through our immersive workshops. Each session is designed to guide you inward, helping you uncover the answers within and connect deeply with your inner wisdom.
Our workshops combine transformational coaching questions with evidence-based principles and intuitive wisdom, moving you from blind spots and self-sabotage to clarity and alignment with your innate wellbeing.
With guided meditation and powerful activations, each workshop focuses on specific themes and intentions. These inward journeys will help you feel more connected with your inner guide, revealing the truth about who you are and empowering you to thrive.
Experience the transformative power of letting go of what no longer serves you and embracing your truest essence through our immersive workshops. Each session is designed to guide you inward, helping you uncover the answers within and connect deeply with your inner wisdom.
Our workshops combine transformational coaching questions with evidence-based principles and intuitive wisdom, moving you from blind spots and self-sabotage to clarity and alignment with your innate wellbeing.
With guided meditation and powerful activations, each workshop focuses on specific themes and intentions.
These inward journeys will help you feel more connected with your inner guide, revealing the truth about who you are and empowering you to thrive.
Sauna & Cold Plunge
Sauna & Cold Plunge
Discover the rejuvenating benefits of the Finnish sauna with cold plunge, an integral part of Finnish wellness traditions. This practice involves alternating between the intense heat of the sauna and the invigorating chill of a cold plunge, promoting purification, improved circulation, and heightened mental clarity.
As you transition between the warmth of the sauna and the refreshing cold of the plunge, you’ll feel a connection with your body and mind. This practice invites you to release tension and stress, creating a powerful way to further release and let go of what's no longer needed.
We will engage in this ritual in a mindful and intentional manner, fostering a sense of renewal, resilience, and harmony within.
Discover the rejuvenating benefits of the Finnish sauna with cold plunge, an integral part of Finnish wellness traditions. This practice involves alternating between the intense heat of the sauna and the invigorating chill of a cold plunge, promoting purification, improved circulation, and heightened mental clarity.
As you transition between the warmth of the sauna and the refreshing cold of the plunge, you’ll feel a connection with your body and mind. This practice invites you to release tension and stress, creating a powerful way to further release and let go of what's no longer needed.
We will engage in this ritual in a mindful and intentional manner, fostering a sense of renewal, resilience, and harmony within.
Join Us in Sacred Celebration
This isn’t just a retreat. It’s a portal into your power, your softness, your natural rhythm. It’s a return to your essence – with nature as your guide and the sun as your witness.
Whether you’re navigating a transition, craving connection, or simply feeling the call to reconnect with your inner radiance, this retreat offers a space to feel deeply, release gently, and bloom fully.
Join Us in Sacred Celebration
This isn’t just a retreat. It’s a portal into your power, your softness, your natural rhythm. It’s a return to your essence – with nature as your guide and the sun as your witness.
Whether you’re navigating a transition, craving connection, or simply feeling the call to reconnect with your inner radiance, this retreat offers a space to feel deeply, release gently, and bloom fully.
When you feel more connected with your intuition and learn to trust your innate wisdom, you’ve unlocked the key to navigating life...
You'll have your own guidance system for finding what lights you up and truly inspires you.
You'll feel into what energises and resonates with you more deeply.
You'll uncover your passions and true desires with ease and clarity.
As you learn to follow that guidance, you can flow towards your greatest good and embody your fullest, most authentic expression of life.
How would it feel to tap into your unlimited source of wisdom and power without any doubt?
Meet the Facilitators
Meet the Facilitators
Finnish mother and daughter duo, Kati and Naudia, bring a unique blend of cultural heritage, extensive wellness expertise, and transformative coaching to create a truly wholesome retreat experience.
Born in Helsinki, Finland, Kati brings decades of experience in wellness and movement.
She has been leading Nordic walking in the Surrey Hills for over 10 years and is passionate about sharing traditional Finnish sauna practices as a powerful tool for healing and renewal. Her retreats are rooted in nature, simplicity, and the joy of coming home to oneself.
Born in Helsinki, Finland, Kati brings decades of experience in wellness and movement.
She has been leading Nordic walking in the Surrey Hills for over 10 years and is passionate about sharing traditional Finnish sauna practices as a powerful tool for healing and renewal. Her retreats are rooted in nature, simplicity, and the joy of coming home to oneself.
Naudia, founder of Bloom: Nature’s Blueprint for Transformation, is a Transformational Coach who blends intuitive wisdom with evidence-based practices.
Inspired by summers spent in Finland and her own journey from burnout to embodiment, she creates powerful inner journeys that support women to release fear, reconnect with their essence, and flourish in alignment with their truest self.
Naudia, founder of Bloom: Nature’s Blueprint for Transformation, is a Transformational Coach who blends intuitive wisdom with evidence-based practices.
Inspired by summers spent in Finland and her own journey from burnout to embodiment, she creates powerful inner journeys that support women to release fear, reconnect with their essence, and flourish in alignment with their truest self.
Redefining Wellbeing: A Three-Part Approach
Redefining Wellbeing:
A Three-Part Approach
Part 1: Understanding Our Human Experience
Part 1: Understanding Our Human Experience
How we create and experience our reality from the inside out is key. By delving into our state of mind, recognising separate realities, and connecting with our innate wisdom, we gain a deeper understanding of our human experience. This is underpinned by evidence-based principles, which provide a foundation for comprehending the nature of thought, consciousness, and mind.
How we create and experience our reality from the inside out is key. By delving into our state of mind, recognising separate realities, and connecting with our innate wisdom, we gain a deeper understanding of our human experience. This is underpinned by evidence-based principles, which provide a foundation for comprehending the nature of thought, consciousness, and mind.
Part 2: Intentional Space for Transformation
Part 2: Intentional Space for Transformation
To facilitate profound shifts and insights, we create intentional containers or cocoons for inward journeys. Leveraging Finnish traditions, we uncover our innate wellbeing through practices that promote inward reflection and personal growth. Saunas and nature immersions serve as powerful tools, providing the necessary space for introspection and transformation.
To facilitate profound shifts and insights, we create intentional containers or cocoons for inward journeys. Leveraging Finnish traditions, we uncover our innate wellbeing through practices that promote inward reflection and personal growth. Saunas and nature immersions serve as powerful tools, providing the necessary space for introspection and transformation.
Part 3: A Comprehensive Holistic Approach
Part 3: A Comprehensive Holistic Approach
Our approach considers the entire journey. We focus on what is needed before to prime a transformational experience, the optimal format during the process, and most importantly, what is required after to integrate the insights and shifts. This holistic approach ensures that the changes are embodied and sustained, leading to a lifelong shift in our way of being.
Our approach considers the entire journey. We focus on what is needed before to prime a transformational experience, the optimal format during the process, and most importantly, what is required after to integrate the insights and shifts. This holistic approach ensures that the changes are embodied and sustained, leading to a lifelong shift in our way of being.
Private Bookings and Bespoke Retreat Days
Private Bookings and Bespoke Retreat Days
The sauna and cold plunge experience is available for private bookings at £100 for a 75-minute session, for groups of 2 to 4 people.
Click below to email Kati at Kati@sauna-experience.com to book your session.
The sauna and cold plunge experience is available for private bookings at £100 for a 75-minute session, for groups of 2 to 4 people.
Click below to email Kati at
to book your session.
When you feel more connected with your intuition and learn to trust your innate wisdom, you’ve unlocked the key to navigating life...
You'll have your own guidance system for finding what lights you up and truly inspires you.
You'll feel into what energises and resonates with you more deeply.
You'll uncover your passions and true desires with ease and clarity.
As you learn to follow that guidance, you can flow towards your greatest good and embody your fullest, most authentic expression of life.
How would it feel to tap into your unlimited source of wisdom and power without any doubt?
We also offer bespoke retreat days, which can include an authentic Finnish sauna experience with additions such as sauna yoga, Nordic walking, wellbeing workshops and personalised transformational coaching sessions.
Click below to email Naudia at Naudia@naudia.co.uk to explore more bespoke options.
We also offer bespoke retreat days, which can include an authentic Finnish sauna experience with additions such as sauna yoga, Nordic walking, wellbeing workshops and personalised transformational coaching sessions.
Click below to email Naudia at Naudia@naudia.co.uk to explore more bespoke options.
Payment options
Pay in full
1 x Instalment of £1,555
Pay in five
5 x Instalments of £333
(£1,665 in total)
Ready to shift to a new reality quicker?
Add more 1:1 personalised coaching with me at the check out
Additional 4 x 1-hour sessions for only £777
Great for longer travels and further integration
FAQs
FAQs
What is included in the day?
The day includes:
Nordic walk through the beautiful Surrey Hills countryside
Midsummer themed workshop with guided meditation, coaching, and a wildflower ritual
Finnish sauna experience, birch whisk therapy, and cold plunge experience
Nourishing vegetarian or vegan lunch and light refreshments
What will I need to bring?
For the Nordic walking, a good pair of walking boots or outdoor trainers, and comfortable clothing for exercising in, that are appropriate for the forecasted weather. We recommend bringing your own water bottle and you may want to bring a small bag to carry this and any other essentials. Nordic walking poles will be provided.
For the workshop, a notepad and pen will be key.
For the sauna, swimwear, 2 x towels, flip flops, and warm change of clothing for after your sauna. You may also want to bring a bath robe to wear before and after going in the sauna.
The key thing you will need to be is present, open, and ready to commit to the journey of inner exploration. The courage and vulnerability it takes to do that will help you get the most out of the day.
What facilities are available for the sauna?
There is a small changing room in the sauna, and outside there is a cold shower for rinsing off between sauna rounds and a cold-water plunge pool to cool down in.
In the main building there is a toilet and a warm indoor shower.
How can I get to the retreat?
The retreat is being held in Dorking, Surrey.
The closest train stations are Dorking (main) and Dorking Deepdene, with a 15 minute walk to where we will begin the day (and 10 minute walk back from where we will end the day).
If you are driving there is free parking on nearby roads to where we will end the day, and then a 5 minute walk to where we will begin.
The exact location will be provided after booking and closer to the day. Feel free to contact us if you have any questions or want more details.
Will the retreat work for me?
The day will be incredibly powerful.
If you're open, committed and patient with yourself, the work you do during and after the day will absolutely help you with your intention.
It's recommended that you hold space for integration following the day.
How is this retreat delivered?
The retreat is delivered in-person, with the walk taking place in the gorgeous Surrey Hills and the workshop and sauna in an intimate setting in Dorking, Surrey.
The closest train stations are Dorking (main) and Dorking Deepdene, and parking is available close by, if driving.
The exact location will be provided after booking and closer to the day. Feel free to contact us if you have any questions or want more details.
What is your cancellation policy?
Unfortunately there are no refunds offered. If you are unable to attend the day, please do let us know and we will do what we can to support you to re-sell your spot, if we are already full booked.
How can I contact the facilitators?
Please email Naudia@naudia.co.uk for any further questions or support.
If your query is in relation to booking private sauna sessions, please email Kati@sauna-experience.com.
What is included in the day?
The day includes:
Nordic walk through the beautiful Surrey Hills countryside
Midsummer themed workshop with guided meditation, coaching, and a wildflower ritual
Finnish sauna experience, birch whisk therapy, and cold plunge experience
Nourishing vegetarian or vegan lunch and light refreshments
What will I need to bring?
For the Nordic walking, a good pair of walking boots or outdoor trainers, and comfortable clothing for exercising in, that are appropriate for the forecasted weather. We recommend bringing your own water bottle and you may want to bring a small bag to carry this and any other essentials. Nordic walking poles will be provided.
For the workshop, a notepad and pen will be key.
For the sauna, swimwear, 2 x towels, flip flops, and warm change of clothing for after your sauna. You may also want to bring a bath robe to wear before and after going in the sauna.
The key thing you will need to be is present, open, and ready to commit to the journey of inner exploration. The courage and vulnerability it takes to do that will help you get the most out of the day.
What facilities are available for the sauna?
There is a small changing room in the sauna, and outside there is a cold shower for rinsing off between sauna rounds and a cold-water plunge pool to cool down in.
In the main building there is a toilet and a warm indoor shower.
How can I get to the retreat?
The retreat is being held in Dorking, Surrey.
The closest train stations are Dorking (main) and Dorking Deepdene, with a 15 minute walk to where we will begin the day (and 10 minute walk back from where we will end the day).
If you are driving there is free parking on nearby roads to where we will end the day, and then a 5 minute walk to where we will begin.
The exact location will be provided after booking and closer to the day. Feel free to contact us if you have any questions or want more details.
Will the retreat work for me?
The day will be incredibly powerful.
If you're open, committed and patient with yourself, the work you do during and after the day will absolutely help you with your intention.
It's recommended that you hold space for integration following the day.
How is this retreat delivered?
The retreat is delivered in-person, with the walk taking place in the gorgeous Surrey Hills and the workshop and sauna in an intimate setting in Dorking, Surrey.
The closest train stations are Dorking (main) and Dorking Deepdene, and parking is available close by, if driving.
The exact location will be provided after booking and closer to the day. Feel free to contact us if you have any questions or want more details.
What is your cancellation policy?
Unfortunately there are no refunds offered. If you are unable to attend the day, please do let us know and we will do what we can to support you to re-sell your spot, if we are already full booked.
How can I contact the facilitators?
Please email Naudia@naudia.co.uk for any further questions or support.
If your query is in relation to booking private sauna sessions, please email Kati@sauna-experience.com.
Book Your Place Today
Let this solstice be your initiation to fully bloom!
Book Your Place Today
Let this solstice be your initiation to fully bloom!