Bloom: A Journey Back to Your True Self
An in-person workshop to release old beliefs
and awaken your authentic essence
Hackney, London | Saturday 19th July | 11am – 2pm | £44
Bloom: A Journey
Back to Your True Self
An in-person workshop to release
old beliefs and awaken your
authentic essence
Hackney, London | Saturday 19th July
11am – 2pm | £44
Bloom: A Journey Back to Your True Self
An in-person workshop to release old beliefs and awaken your authentic essence
Hackney, London | Saturday 19th July | 11am – 2pm | £44
Bloom: A Journey Back to Your True Self
An in-person workshop to release old beliefs and awaken your authentic essence
Hackney, London | Saturday 19th July
| 11am – 2pm | £44
Come home to yourself.
In a world that moves fast and demands much, it’s easy to get caught in patterns of doubt, fear, and striving – driven by old beliefs and conditioned ways of thinking that tell us we’re not enough.
But these are not your truth. They are habits of the mind, stories absorbed through life, often rooted in shame, fear, or unworthiness.
Bloom is a sacred space to pause and gently illuminate these illusions – not with force, but with compassion. A moment of stillness where you can meet yourself exactly where you are, and begin to release what no longer fits.
In this 3-hour workshop, we’ll journey through the four transformational phases of the Bloom blueprint – a soul-led framework inspired by the cycles of nature and the rhythms of transformation.
You’ll explore what’s stirring in you now, what’s ready to be released, and what’s longing to emerge – all while creating deeper safety in your body, so you can open to life with trust, ease, and presence.
Come home to yourself.
In a world that moves fast and demands much, it’s easy to get caught in patterns of doubt, fear, and striving – driven by old beliefs and conditioned ways of thinking that tell us we’re not enough.
But these are not your truth. They are habits of the mind, stories absorbed through life, often rooted in shame, fear, or unworthiness.
Bloom is a sacred space to pause and gently illuminate these illusions – not with force, but with compassion. A moment of stillness where you can meet yourself exactly where you are, and begin to release what no longer fits.
In this 3-hour workshop, we’ll journey through the four transformational phases of the Bloom blueprint – a soul-led framework inspired by the cycles of nature and the rhythms of transformation.
You’ll explore what’s stirring in you now, what’s ready to be released, and what’s longing to emerge – all while creating deeper safety in your body, so you can open to life with trust, ease, and presence.
Why This Work Matters
Why This Work Matters
So often we try to change our lives from the surface – through willpower, striving, or fixing. But the deeper shifts happen when we meet the hidden roots beneath: the stories, fears, and patterns we carry without even realising.
When we bring loving awareness to these patterns, they begin to loosen their hold.
And from that softened place, your truest self can rise – whole, worthy, and free.
The Bloom blueprint guides you through this process of transformation: gently letting go of what’s not yours to carry, grounding in body-based safety, and allowing your next chapter to unfold naturally.
So often we try to change our lives from the surface – through willpower, striving, or fixing. But the deeper shifts happen when we meet the hidden roots beneath: the stories, fears, and patterns we carry without even realising.
When we bring loving awareness to these patterns, they begin to loosen their hold.
And from that softened place, your truest self can rise – whole, worthy, and free.
The Bloom blueprint guides you through this process of transformation: gently letting go of what’s not yours to carry, grounding in body-based safety, and allowing your next chapter to unfold naturally.
What You’ll Experience on the Day
What You’ll Experience
This workshop weaves together guided meditation, embodiment, journaling, sharing, and sacred ritual to gently guide you through:
Surrender
Shine a gentle light on the beliefs and patterns that no longer serve you.
With meditation and reflection, you’ll begin to release these illusions with compassion, rather than judgement.Root
Ground deeply in your body to create safety, presence, and self-acceptance.
This is where true healing begins – in your nervous system, in your felt sense of being enough.Emerge
From this grounded place, meet what is longing to arise within you.
With intuitive movement and embodied awareness, allow your true self to begin unfolding.Unfold
Through a powerful mirror exercise and future-self ritual, receive guidance and give yourself permission to step into your next expression with clarity and courage.
Date: Saturday 19th July
Time: 11:00am – 2:00pm
Location: Studio Iris, 61 Amhurst Road, London, E8 1LL
Investment: £44 (Plus a bonus 45-min 1:1 Breakthrough Coaching Session)
Limited spaces available to keep the group intimate and spacious
This workshop weaves together guided meditation, embodiment, journaling, sharing, and sacred ritual to gently guide you through:
Surrender
Shine a gentle light on the beliefs and patterns that no longer serve you. With meditation and reflection, you’ll begin to release these illusions with compassion, rather than judgement.
Root
Ground deeply in your body to create safety, presence, and self-acceptance. This is where true healing begins – in your nervous system, in your felt sense of being enough.
Emerge
From this grounded place, meet what is longing to arise within you. With intuitive movement and embodied awareness, allow your true self to begin unfolding.
Unfold
Through a powerful mirror exercise and future-self ritual, receive guidance and give yourself permission to step into your next expression with clarity and courage.
Date: Saturday 19th July
Time: 11:00am – 2:00pm
Location: Studio Iris, 61 Amhurst Road, London, E8 1LL
Investment: £44 (Plus a bonus 45-min 1:1 Breakthrough Coaching Session)
Limited spaces available to keep the group intimate and spacious
Why Self-Acceptance Matters
Why Self-Acceptance Matters
So many of the beliefs that hold us back are rooted in the idea that something is wrong with us.
But what if nothing was wrong at all?
When we meet ourselves with compassion, the pressure softens.
Fear loses its grip. Shame begins to dissolve.
We start to trust our own timing, release the need to be anything other than who we are, and move from love rather than fear.
Self-acceptance is not passivity. It is a powerful, grounded foundation for deep transformation and authentic blooming.
So many of the beliefs that hold us back are rooted in the idea that something is wrong with us.
But what if nothing was wrong at all?
When we meet ourselves with compassion, the pressure softens.
Fear loses its grip. Shame begins to dissolve.
We start to trust our own timing, release the need to be anything other than who we are, and move from love rather than fear.
Self-acceptance is not passivity. It is a powerful, grounded foundation for deep transformation and authentic blooming.
Bonus: Complimentary Breakthrough Session
Bonus: Complimentary Breakthrough Session
Included in your ticket is a complimentary 45-minute 1:1 Breakthrough Coaching Session, offered online within two weeks of the workshop. This session helps you integrate your insights, receive personal guidance, and deepen what’s been awakened.
Included in your ticket is a complimentary 45-minute 1:1 Breakthrough Coaching Session, offered online within two weeks of the workshop. This session helps you integrate your insights, receive personal guidance, and deepen what’s been awakened.
Is This Workshop For You?
Why Is This Workshop For You?
This is for you if you're feeling called to:
Feel more connected with yourself in a deeper, truer way
Let go of pressure, perfectionism, or old identities
Reclaim your inner peace and trust your unfolding
Ground your journey with practical tools and soulful support
Step forward into your next season – with clarity, softness, and power
This is for you if you're feeling called to:
Feel more connected with yourself in a deeper, truer way
Let go of pressure, perfectionism, or old identities
Reclaim your inner peace and trust your unfolding
Ground your journey with practical tools and soulful support
Step forward into your next season – with clarity, softness, and power
What Past Participants Have Shared
What Past Participants
Have Shared
About Your Guide: Naudia
Meet Your Guide: Naudia
About Your Guide: Naudia
Hey, I’m Naudia 🤗
I’m a transformational coach devoted to helping you release what no longer serves, and bloom into the life that’s truly calling you forward.
My approach is holistic and intuitive – rooted in nature’s wisdom and designed to awaken your own inner knowing. With 10+ years of navigating cycles of inner growth, and experience from corporate to start-up to soul-led living, I now guide others through coaching, workshops, and retreats.
I help people feel more connected with their essence, end self-sabotage, and live in alignment with their truest selves.
Curious to explore working together more deeply?
You’re welcome to book a free 30-minute exploratory call to see if we’re aligned.
Hey, I’m Naudia 🤗
I’m a transformational coach devoted to helping you release what no longer serves, and bloom into the life that’s truly calling you forward.
My approach is holistic and intuitive – rooted in nature’s wisdom and designed to awaken your own inner knowing. With 10+ years of navigating cycles of inner growth, and experience from corporate to start-up to soul-led living, I now guide others through coaching, workshops, and retreats.
I help people feel more connected with their essence, end self-sabotage, and live in alignment with their truest selves.
Curious to explore working together more deeply?
You’re welcome to book a free 30-minute exploratory call to see if we’re aligned.
A Note on Safety & Care
A Note on Safety & Care
True transformation happens when we feel safe to meet what’s within.
Throughout this workshop, we’ll honour the wisdom of your body and nervous system – allowing space for you to regulate, pause, and move at your own pace.
This is a gentle, loving container where you don’t have to force anything.
You are enough, just as you are.
True transformation happens when we feel safe to meet what’s within.
Throughout this workshop, we’ll honour the wisdom of your body and nervous system – allowing space for you to regulate, pause, and move at your own pace.
This is a gentle, loving container where you don’t have to force anything.
You are enough, just as you are.
Frequently Asked Questions
Payment options
Pay in full
1 x Instalment of £1,555
Pay in five
5 x Instalments of £333
(£1,665 in total)
Ready to shift to a new reality quicker?
Add more 1:1 personalised coaching with me at the check out
Additional 4 x 1-hour sessions for only £777
Great for longer travels and further integration
Frequently Asked Questions
What is included in the workshop?
You'll be guided through the four transformational phases of the Bloom blueprint — from Surrender through to Unfold.
We’ll explore different pathways to connect mind and body, including inner journey meditation, transformational coaching prompts, and awakening the body’s wisdom through intuitive movement.
Everything is an invitation. The journey is held gently and intentionally, with options to adapt practices to meet you where you are and what you need on the day.
What will I need to bring?
Most importantly, bring yourself and an open mind.
I recommend a journal and pen for your reflections, and some water to stay hydrated.
Wear something comfortable that allows you to sit, lie down, and move gently – it doesn't need to be anything athletic (although it can be), this is a soft and nurturing space, so whatever you feel most comfortable in!
Will the workshop work for me?
This workshop is designed to support deep, personal transformation – but your experience will meet you where you are open to receive it.
If you're willing to be present, compassionate with yourself, and open to the process, you'll find powerful shifts available to you.
I recommend giving yourself space afterward to integrate what arises, and to revisit your reflections if you feel called to go deeper.
How can I contact the coach?
If you have any questions or need support, please email naudia@naudia.co.uk.
What is included in the workshop?
You'll be guided through the four transformational phases of the Bloom blueprint — from Surrender through to Unfold.
We’ll explore different pathways to connect mind and body, including inner journey meditation, transformational coaching prompts, and awakening the body’s wisdom through intuitive movement.
Everything is an invitation. The journey is held gently and intentionally, with options to adapt practices to meet you where you are and what you need on the day.
What will I need to bring?
Most importantly, bring yourself and an open mind.
I recommend a journal and pen for your reflections, and some water to stay hydrated.
Wear something comfortable that allows you to sit, lie down, and move gently – it doesn't need to be anything athletic (although it can be), this is a soft and nurturing space, so whatever you feel most comfortable in!
Will the workshops work for me?
This workshop is designed to support deep, personal transformation – but your experience will meet you where you are open to receive it.
If you're willing to be present, compassionate with yourself, and open to the process, you'll find powerful shifts available to you.
I recommend giving yourself space afterward to integrate what arises, and to revisit your reflections if you feel called to go deeper.
How can I contact the coach?
If you have any questions or need support, please email naudia@naudia.co.uk.
Deepen Your Journey: Exclusive 1:1 Coaching Offer
Deepen Your Journey: Exclusive 1:1 Coaching Offer
This workshop is just the beginning. After the workshop, you’ll receive a special 20% discount on all my 1:1 coaching packages – a gift for those ready to keep unfolding their next chapter.
But if you already feel the nudge to go deeper…
I’m offering a one-time-only opportunity to commit to your next steps now:
✨ 2 x 60-minute private transformational coaching sessions for just £222 (normally £444).
This is my lowest rate for 1:1 sessions, available only when you book your workshop place today.
In these sessions, we’ll work closely together to:
Release old patterns and stuck energy
Anchor your insights into embodied action
Cultivate safety in your body and clarity in your mind
Support what’s emerging through you with grounded, intuitive guidance
If you know deeper shifts are calling you, this is your invitation to commit to yourself and receive personalised support to carry your transformation forward.
You’ll see the option to add this to your booking at checkout.
This workshop is just the beginning. After the workshop, you’ll receive a special 20% discount on all my 1:1 coaching packages – a gift for those ready to keep unfolding their next chapter.
But if you already feel the nudge to go deeper…
I’m offering a one-time-only opportunity to commit to your next steps now:
✨ 2 x 60-minute private transformational coaching sessions for just £222 (normally £444).
This is my lowest rate for 1:1 sessions, available only when you book your workshop place today.
In these sessions, we’ll work closely together to:
Release old patterns and stuck energy
Anchor your insights into embodied action
Cultivate safety in your body and clarity in your mind
Support what’s emerging through you with grounded, intuitive guidance
If you know deeper shifts are calling you, this is your invitation to commit to yourself and receive personalised support to carry your transformation forward.
You’ll see the option to add this to your booking at checkout.
Ready to Bloom?
Ready to Bloom?
This is your invitation to slow down, root into yourself, and gently release what's holding you back – so you can step forward in your next chapter, with clarity and ease.
Spaces are intentionally limited to keep the group small and nurturing.
If you feel the nudge, trust it – you’re so welcome to join us.
This is your invitation to slow down, root into yourself, and gently release what's holding you back – so you can step forward in your next chapter, with clarity and ease.
Spaces are intentionally limited to keep the group small and nurturing.
If you feel the nudge, trust it – you’re so welcome to join us.